TheMindtalk1

Art therapy is a powerful tool for mental health, combining creativity and self-expression to promote healing and emotional wellbeing. This transformative approach allows individuals to explore their feelings, reduce stress, and improve self-awareness through artistic activities like painting, drawing, and sculpting. By engaging in art, people can process difficult emotions and find new ways to communicate their experiences. Art therapy has proven effective in addressing anxiety, depression, trauma, and other mental health challenges, fostering personal growth and resilience. Embrace the heal

Relationship psychologist Barbara De Angelis reminds us, “Marriage is not a noun; it’s a verb. It isn’t something you get. It is something you do”. Part of “doing marriage” entails keeping our relationships in good health. A good marriage is not created by luck, it is created by effort. Perhaps your marriage may benefit from a health check, and some investment to make it become strong again. In this article I address when you should consider the help of an external expert, a couples’ counsellor, to help heal your relationship.