A therapy technique to resolve uncertain feelings and insecurities by finding motivation to change the behaviour that is not serving the individual. Through this style of counselling, the intervention helps the person to find healthier choices and decisions that will provide their answer. Through a supportive manner, motivational counselling encourages people to talk about their need to change for their own reasons. This requires understanding the person’s perspective and proceeding from there. A counselling tool that is used for individuals and community work that shows respect in a non-blaming approach.