A counselling tool that is used for individuals and community work that shows respect in a non-blaming approach. As the client, you are the ‘expert’ in your own life as well as, have the skills, competencies, beliefs, values, commitments and abilities that will guide you to reduce the influence of problems being discussed. The sessions are considered to be interactive and collaborative as it will be a way to learn and understand your journey (past, present, future) and what path you ultimately want to take. Culturally sensitive therapy can be used in all areas of life and is included with other forms of therapy.